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Web7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89. Neck and Calves. 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs—No Machines Necessary 131. PART II: BULLETPROOF JOINTS. 12. Tension-Flexibility: The Lost Art ... WebThanks, will definitely start working the clutch flag progressions on the weak side. My program didn’t specifically say to do that, only for press flags, but it’s clear there’s an imbalance. As for my shoulder, it’s not so much “giving out” but I can feel it’s under a lot of pressure from the full weight of my body resting on it. borscht nutrition facts
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