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WebSep 15, 2024 · Your dentist will apply a whitening gel to your teeth. Then they will use a blue LED light, which activates the hydrogen peroxide or carbamide peroxide whitening gel. This helps break apart the... WebJan 10, 2024 · Everyday foods, such as ice, gummy vitamins, or sunflower seeds, can damage your teeth if you consume them excessively. By causing cavities or cracks or … WebGood tooth and gum care is key to reducing plaque. You should: Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or ... high waist white shapewear