WebSep 4, 2024 · Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially … WebMar 21, 2024 · Making oatmeal in the microwave is the fastest and easiest way to make a single bowl of oatmeal. Plus, there’s minimal clean up because you cook the oatmeal in the bowl you eat it from. You’ll ...
Oatmeal Nutrition Facts and Health Benefits - Verywell …
Web2. Tiger nuts. Skip the almonds and sprinkle some tiger nuts in your oatmeal for crunch instead. Contrary to what their name suggests, tiger nuts, which are sweeter than almonds and have a ... WebJun 9, 2024 · Gundry’s theory is that a strict lectin-free diet can help improve or even reverse autoimmune diseases. Scientific evidence does support the theory that lectins affect autoimmune disease, though the medical … magnificent desolation walking on the moon
8 health benefits of oatmeal and how to make it - Medical News …
WebAug 29, 2024 · A screenshot of Gundry’s YouTube. Embarrassing. As far as his ‘lectins cause obesity’ claim, this comes from Gundry’s theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. WebDec 9, 2024 · Katie Wells, the creator of the award-winning blog, Wellness Mama, shares some fast, easy, and affordable hacks for living a wellness-centered lifestyle. WebDec 7, 2024 · Oatmeal brings many positive benefits to your health. With side effects like better digestion, potential weight loss, better heart health, and greater feelings of fullness, it's hard to deny that oatmeal is healthy. However, it's also important to look at a few of the ways oatmeal can deliver some unwanted side effects, too. magnificent flying carpet